Most of us would benefit from losing a little fat and gaining some muscle. However, it sounds easier than it is. Some say it isn’t possible to lose fat and build muscle simultaneously. That’s because you need a deficit of calories in order to lose fat and a surplus of calories to gain muscle. Don’t despair because, if you do everything right, it can be done successfully.
Changing your body composition is about improving your fat to muscle ratio. It’s what makes you look and feel better whatever the bathroom scale might say. Muscle is more compact than fat. It takes up less room and makes us look firmer and shapelier. It also burns more calories and keeps our metabolism high. If you lose a pound of fat and gain a pound of muscle, the scales wouldn’t be able to tell. A mirror would show an improved overall appearance and a tape measure would indicate that you had lost inches. If you want a slimmer figure, throw out those bathroom scales because they don’t tell the whole story!
We all think we want to ‘lose weight’ but what we really want is a slim, fit body – to <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.losefatbuildmuscle.info”>Lose Fat Build Muscle</a> – is what we really want. We can get it but only with a strict diet and correct exercise to burn off the excess fat and maintain or increase our lean muscle. It’s interesting to note that two women of the same weight and height can be a different dress size depending on their body composition. Don’t rely on the bathroom scales to show that you are making progress towards your goals. It is the ratio of fat to muscle that really counts.
In order to <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.losefatbuildmuscle.info”>Lose Fat</a> and gain muscle simultaneously in the long term, it is essential that you learn to feed your muscles wholesome foods and learn how to burn off the fat with regular, consistent exercise. Some say that all you need to do is to consume fewer calories than you expend but it is much more complicated. If you want an excellent physique, you need to gain a better understanding of how to feed your body and build muscle while burning fat. You can look lean, toned and fit but you have to get everything right.
If you want an excellent physique, you’ll need to learn about meal frequency & timing. That’s the secret of how to turbo charge your metabolism and turn your body into a fat-burning machine! You need to know about macronutrient ratios – the optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio. You need to know about good fats vs. bad fats – how to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times. You’ll need to know about protein – the muscle builder and metabolic activator – how much you really need and you’ll need to know why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink.
Once you’ve learnt all that then you’ll need to learn about cardio training – secrets for maximum fat loss and why it’s better to burn the fat than to starve the fat. You’ll need to know about weight training for fat loss and why diet and cardio are not enough.
There’s a lot to learn and it takes a great deal of commitment and determination but the end result it well worth all the effort. A body to be proud of and better health and wellbeing – you can’t put a price on that!

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