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	<title>Lose Weight Programs &#187; Healthy Snacks</title>
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		<title>The Latest Weight Loss Strategies</title>
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		<pubDate>Sun, 15 Jan 2012 03:21:00 +0000</pubDate>
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				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Diet Books]]></category>
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		<description><![CDATA[&#160; &#160; &#160; For many people, the attempt to lose weight is a long term struggle. They&#8217;ve tried all kinds of diets, read lots of diet books, tried various exercise programs and so forth. What&#8217;s most common is not total failure when it comes to losing weight, but a difficulty in getting long term results. [...]]]></description>
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		<title>Eating at Night and Weight Loss</title>
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		<pubDate>Fri, 13 May 2011 15:45:25 +0000</pubDate>
		<dc:creator>MBadmin</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[eating at night]]></category>
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		<description><![CDATA[If you want to lose weight, when you eat can be almost as important as what and how much you eat. A recent study suggests, for example, that eating less after 8 p.m. may be helpful for weight loss. This issue combines two factors -what time you go to bed and how late in the [...]]]></description>
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		<title>Low Calorie Snacks to Help You Lose Weight</title>
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		<pubDate>Mon, 04 Jan 2010 23:26:34 +0000</pubDate>
		<dc:creator>MBadmin</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[Low calorie snacks are important if you want to lose weight! Everything you eat counts, and you body knows if you&#8217;re taking in calories, whether it&#8217;s breakfast, lunch, dinner or in between meals. Many tempting snacks are high in calories and low in real nutrition. Candy bars, potato chips, bagels, danish and the like are [...]]]></description>
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		<title>Organic Dried Fruit and other Healthy Snacks</title>
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		<pubDate>Fri, 01 Jan 2010 22:46:09 +0000</pubDate>
		<dc:creator>MBadmin</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[healthy trail mix]]></category>
		<category><![CDATA[organic dried fruit]]></category>

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		<description><![CDATA[If you are trying to lose weight, one thing you should do is look for healthier snacks. Fresh fruit, nuts, organic dried fruit and healthy trail mix (which means no added sugar and preferably organic) are some good options. These foods do contain fat and calories, but the fats and sugar are of a much [...]]]></description>
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