February 1st, 2010
What is a low carb high protein diet? It sounds simple enough, but there are so many varieties of these diets around today, it can be quite confusing. The best known high protein diet is probably Atkins. The Atkins Diet is based on the premise that when you restrict carbohydrates in your diet, your body [...]
January 21st, 2010
The caveman diet, also known as the Stone Age or paleo diet has recently become popular. There is no universal agreement about exactly what the caveman diet is, but there are some general guidelines.
The paleolithic age ended about 10,000 years ago, when the agricultural revolution began. The paleo diet is an attempt to reconstruct what [...]