A type of fat that’s linked to healthy hearts may lead to a calmer mind, too. According to a recent study, omega-3 fats, a kind of “healthy fat” that has been linked with heart health is also apparently effective at reducing anxiety. This is significant for people who are trying to improve their health, lose [...]
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Healthy Fats, Stress and Weight Loss
Posted on 23 August 2011.
Posted in Healthy fats, stress and weight lossComments Off
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