The problem of obese kids and teenagers is a growing concern in America and other industrialized countries. While it used to be that going on a diet was something you didn’t worry about until near middle age, now we are finding that alarming numbers of children are overweight.
The causes of this are not hard to [...]
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Richard Louv was the first to identify a phenomenon we all knew existed but couldn\’t quite articulate: nature-deficit disorder. His book Last Child in the Woods created a national conversation about
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Losing weight is not easy –but it doesn’t have to be complicated. It often requires that you make some simple but consistent changes. In this article I will tell you about some of the things you should do in order to lose weight successfully.
1. Focus on small goals: Most people are unable to achieve their [...]
Goji juice has become popular as a “super juice” that is very high in antioxidants, B vitamins, aminos acids and trace minerals. The Goji, also called the wolfberry, is a berry that grows in Asia and has been used in traditional Chinese and Tibetan medicine for centuries for a variety of healing purposes.
Goji is [...]
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One great way to supplement a healthy diet and create the optimal metabolism to lose weight is to drink or otherwise consume “super” juices. You can now get many great tasting and very nutritious juice blends, such as Acai , mangosteen, goji and noni.
All of these juices, though they come from different corners of [...]
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This blog will attempt to help you navigate the often confusing world of diets and “lose weight programs” and systems. The focus will be on safe, healthy and long term solutions to losing weight.
As there is so much information on this subject, much of it contradictory, and new research comes out all the time, I [...]