Don’t be misled by the Diet Dictocrats. There is NO reason to have a phobia about consuming healthy fats. You just need to know what the “real” healthy fats are. Kevin gives you a list of what fats he has in his home, plus gives an abundance of reasons why saturated fats and cholesterol are of great importance in your diet. Check out what the Director of the Framingham Heart Study said about the effects of the consumption of fat on one’s diet… you may be blown away!
HEALTHY FATS.mov
Don’t be misled by the Diet Dictocrats. There is NO reason to have a phobia about consuming healthy fats. You just need to know what the “real” healthy fats are. Kevin gives you a list of what fats he has in his home, plus gives an abundance of reasons why saturated fats and cholesterol are of great importance in your diet. Check out what the Director of the Framingham Heart Study said about the effects of the consumption of fat on one’s diet… you may be blown away!
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