You may think that hula hoops were a fad from the 1960′s, but they’re back! Today, hula hooping, or just hooping, is being recognized as a great way to have fun, get fit and lose weight. Many hoopers are quite accomplished, and hooping can be considered a type of dance.
There are many types of hoops you can buy, including Weighted Sports Hula Hoop for Weight Loss - Trim Hoop 3B 3 lb. No Ridge, Travel Easy and Easy to Assemble/disassemble, or just plain traditional hula hoops. You don’t need much space, though you do need a little, and one not too near any delicate objects on a table!
If you haven’t hooped for a while, or if you’ve never hooped in your life, don’t be discouraged if it takes you a while to get the knack. Many people find that at first the hoop just sinks to the ground. It’s like riding a bike, only with less chance of injury. You’ll figure out how to do it -if you want, you can get a workout video, such as the The Hoop Dance Workout to help you. Or see if there are any classes or clubs in your area devoted to hooping.
Here’s an inspiring video of a woman who lost 60 pounds, all by hooping. You can watch her progress, as well as admire her skill with the hoop!
