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@KeepWalkinAdventurer yes you do. afetr your work outs go on a stepper machine or a tread mil for about 15 minutes. if you dont have them then go running.
@russlandfahne the song is called “Memory Lane” from Nas’s Classic album “Illmatic”, come guys learn you shit
does skinny guys need cardio as well>>>>>>>>>>>?
damn dude i wana get like him
when i do push ups or other excercises its hard to breathe, do you have any tips for it?
Any other tips to increase the time of building muscle and shedding pounds?
@russlandfahne that’s NaS – memory lane…onlythe greatest rapper of all time and only on the greatest album of all time…illmatic!
Badass Vids bro
how much time every day how many repeats?
@BrandonCarterTV How much cardio do you do to get so lean and ripped?
Thanks.
new video guys, check out my easy to follow weight loss tips, thanks =)
very nice body, can you tell me how long you have been work out?
It was a great video , i notice also that you did not checked the :
DIETASYPESO . C O M
As i lost 15 lbs in just 14 days with their free products as their free ebooks that i found. The other good thing is that i never got the weight back. More than happy !
you’re looking good dude, nice abs. I’ve some weight loss tips too, check me out guys
@russlandfahne Nas – Memory Lane (Sittin’ in da park)
dude u got me motivated to workout like a madafucka….
hey man how many times a week should i work my arms like every other day or what?? same goes w legs n abs
@pablocorraless well thats pretty cool fatty, keep it going!
Well, this is really good, I also tried the formulas from:
DIETASYPESO(.)COM
I lost 16 lbs already in 15 days and i did not get any weight back again.
@russlandfahne Nas – Memory Lane
Off of his first album Illmatic
hi!! how to burn fats on side belly.
I just started playing football last year need to get bigger for football this year going next level highschool. Thanks for vids helping out with technique.
@russlandfahne The song is: Nas – Memory Lane
how much weight r u liftin??
good shit man il try this 2 morrow