Lose Weight- Tips and Guidelines
Lose Weight -Have Fun!
There is no single solution for everyone. People differ in many ways -goals, fitness level, age, metabolism, personal preferences. That’s why you should be skeptical of any system that claims to work for everyone -unless it’s a very versatile program that can be tailored to different people’s needs.
Despite differences, however, there are certain principles that apply to everyone. You may want to keep these in mind as you pursue your weight loss goals:
*** Don’t be in a rush. It probably took you years, maybe decades, to reach your present weight. You can lose as much weight as you need to, but don’t expect to do it overnight, or even in a month. What counts is making progress, no matter how gradual. Be wary of anyone trying to sell you instant solutions.
*** Don’t go to extremes. Your body may need to shed some pounds, but it still needs nutrition and a reasonable number of calories to keep you healthy!
***Stay Healthy. Remember that what you really want (or should want) is to look and feel better. Losing weight is an important goal for many people, but it should always remain secondary to good health and feeling good. If you ever have to choose between being healthy and losing weight, always pick good health.
*** Don’t be too hard on yourself. Negative self talk and low self-esteem do not help you to lose weight, they only make you feel bad about yourself. Accept where you are now, and remember to congratulate yourself on any progress that you make!
*** Have Fun! While this is not always associated with losing weight, there’s no reason you should have to suffer to feel better. Find physical activities that you enjoy that also burn calories. Search for healthy foods that you like. If your weight loss program is a drag and depressing to you, you’re unlikely to stick with it.
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