Low Calorie Snacks to Help You Lose Weight
by MBadmin on January 4, 2010
Low calorie snacks are important if you want to lose weight! Everything you eat counts, and you body knows if you’re taking in calories, whether it’s breakfast, lunch, dinner or in between meals.
Many tempting snacks are high in calories and low in real nutrition. Candy bars, potato chips, bagels, danish and the like are tasty, but they can easily become a daily habit that spoils your diet.
Here is a list of healthy, low calorie snacks to get you started. Try to take these, or something equally good for you, along with you to work or on your daily travels. This can be an important part of your overall weight loss program!
Bullion Cubes or Vegetable broth -look for organic and low sodium varieties.
Vegetable Chips -these are good substitutes for potato and corn chips.
Organic, low fat yogurt
Salads -make your own, starting with fresh greens and adding carrots, celery, cucumbers or other healthy vegetables.
Multigrain crackers -these are often lower in calories than bread. Add a low fat spread.
Rice Cakes
Low Fat Granola Bars
Cottage Cheese
Dried Fruits or Trail Mix
Remember, when you are out it’s often no more than a habit to buy something unhealthy and fattening. If you keep some good snacks with you, you can be armed against these temptations. Healthy snack food choices can really make a difference.
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