www.iHealthTube.com Bill Gottlieb proves Conjugated Linoleic Acid helps people naturally lose fat while they gain muscle, even without diet and exercise. An educational video exclusive on iHealthTube. *Rate – Comment – Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com
Natural Fat Loss: CLA
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{ 25 comments… read them below or add one }
I second this comment. I took CLA and arginine at separate times, and then eventually together and hly shit the results were amazing haha.
Arginine really stimulates growth hormone release, especially when taken before bed. It worked great for me.
if youre eating well and exercising what do you need the pill for
@Cr3581 CLA was found to put fat around the liver of mice not humans.
They are unsure if it will have the same effect on people. It may add fat to the liver but It would take a long time with constant use of CLA. Just cycle off it when you get your desired results and keep a healthy and exercise plan.
Thats my plan at least.
Does this thing really work ?
you should add L arganine as well they give awsome results
i was taking 2 500gm pills with my breakfast and another 2 with lunch (4 a day) however now am finishing the cycle so am slowing down..now i take, with breakfast 1 carnitine and 1 CLA and so on decreasing the amounts until i finish the bottles… and then i’ll let my body go do the rest for me
How much L-Carnitine are you taking?
am taking CLA and L-Carnitine and what i can say is that CLA really works but you have to eat well and do regular excercise…most people think that stayin on the couch and being lazy and just takin 3-4 pills a day will mantain you fit…wrong…..
It is a good supplement but with possible side effects.
For more information search Wikipedia for “CLA”.
For all the Aussies out there wanting quality supplements with knowledgeable staff on hand who are more than happy to answer your supplement queries google EPICSUPPLEMENTS and follow the link, get clicking and START A HEALTHIER LIFE!
does this stuff realy work?
Just because you lose fat doesn’t mean you are healthy. you can’t be healthy unless you watch what you eat and get in some resistance training as well as cardio.
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Im taking Crevax. It is 100% natural and safe to use.. I love it.
the best resault you will get if you take in 3,6g of CLA so if you have capsule 1000mb = 1g its usualy 80% of pure CLA so you should take 3 capsult of CLA a day .. in separate times (morning, day, evening).
Doing “overdose” will have some unwanted resault like bonding with toilet many times a day
took bloody money from each CLA COMPANY! Americans bloody cons
doesnt CLA cause acne?
yo use cla con un programa alimenticio bajo en grasas y carbohidratos , corriendo por lo menos 20-25 minutos o caminando 45-50 3 veces por semana y perdi casi 11 libras sin pasar hanbre creo que funcionaron para mi
I heard that CLA puts fat around your liver,are there any dangerous side effects to CLA? it sounds too good to be true
thought id add im cutting down to four cla a day, i hope it helps, i dont want to over do my daily intake.
sorry 1000mls << 1000 mls is 1 gram..
sure, thing is it doesnt come up on my email so ill try and remember. Ive been taking 6/7 a day lol. Its only my third day tomorrow i know, so i havent seen any difference. I just wanted to say you really should take more than 2 because if you google it you need more than 3.4 grams for it to work, my capsule thing has 1000 grams right, and 80 percent is CLA, so i should take about 5/6 anyway. Find out how much CLA is actually in your capsules or w e.
cheers! i bought some as well, im taking 2 a day. (have been for the past 3 weeks)
what ive noticed: looks like my muscles are showing a little more than b4 (by the way im eating more, and not exercises as much – but i will exercise more after next month)
havent been consistant on my weight training regime – due to personal circumstances! (work related)
have been monitoring weight loss / gain and my weight has stayed the same over the past 3 weeks.
note: keep each other updated
I suppose it does really help you lose weight.
However, people shouldn’t rely on them only and should eat healthily and exercise more and will see improvements much faster.
Cutting on sugary/sweet things, fatty and oily foods, prepared meals, fizzy drinks but adding plenty of water, calcium, fibre, fruit and vegetables to your meals will definitely change your body and boost your self-esteem
i bought cla tablets and they arived today, a couple of hours ago infact, ive only taken 1, about 2 take another, im going to take 6 a day, ill keep u posted lol, IM A LAB RAT. =|