Are you looking for Good Healthy Fats? A few years ago when they were saying fat was bad for you. Everything suddenly became available in “fat-free” varieties. They said if you stick to these fat-free varieties we were all supposed to be safe from the “bad” fat and we would all be thin and beautiful. A few months passed and not only were we not thin, we had all gained weight. Seems that getting rid of the fat from these products did not magically make them calorie free in any way. In fact, the lack of dietary fat left us unsatisfied and eating more than we would have if the fat had been present. The words fat-free lulled us into complacent thinking and our hips and thighs paid the price.

Flash forward to better research and a more sensible approach to food in general and a change in attitude about fats in particular. Nutritionists now tell us that some fat is healthy, and actually beneficial to a healthy diet. No longer the monster that it once was considered, good healthy fats has now earned its own place in the food pyramid, rather than being stuck in with the sweets and other treats. Fats are not as despised as they once were, and can be a good part of a healthy diet plan.

Fats should not be arbitrarily dismissed as bad- some of them are actually beneficial. The best of the good healthy fats are the Omega-3s. These fats can be found in wild fish- (salmon, herring, sardines) flax seeds and oil, walnuts and pumpkin seeds.

Some more good healthy fats is monounsaturated fat. You see the health benefits when you realize that the Mediterranean diet is made up of what could be described at first glance as unhealthy. Nearly half of the total calories are fat calories, ( about 40%)- but most of that is monounsaturated fat. The diet has been touted in books especially since it has been shown to reduce the risk of chronic diseases like heart disease, diabetes and some cancers. There is also the chance that olive oil,( the source of most of the fats in this diet), can have other helpful benefits from reducing inflammation to reducing blood pressure and blood sugar. Besides olive oil, good sources of these monounsaturated fats are hazelnuts, almonds, brazil nuts, cashews, avocado and seeds such as sesame and pumpkin.

Although saturated fats are generally thought of as bad for you across the board, there are actually some potentially good ones here too. Further research will be needed, but preliminary findings suggest that the saturated fats like those found in coconut and coconut milk may be beneficial. For now, the only thing that everyone can agree on is that the major sources of saturated fats in the American diet should be limited or avoided altogether. These would include: lamb, feed lot raised beef, and pork.

It would be very difficult to eliminate every source of fat from your diet. It would also be very detrimental for your health as you lose some of the benefits that come from the good healthy fats. In the end, your body will not be as satisfied with the low-fat or fat free food anyway, leading you to eat even more than you would have, so look out for the good healthy fats in products, mind your portion sizes and stop thinking of all fat as bad.

Do you want to learn more about good healthy fats? click here and learn more about good healthy fats!

I know that this may not be one of the most comfortable subjects for most people, but over on my blog where I cover the best deals for consumers on a wide range of products and services, learning how to cleanse your colon is definitely one of the most requested topics that people ask me to look into.

Ever since Doctor Oz appeared on Oprah and extolled the many benefits of colon cleansers, even those of us who may never have considered doing one started wanting to know more about it.

This is a smart move — because even though, like I said, it may not be something that you want to talk about your next cocktail party, the amazing benefits, including almost immediate weight loss, lower cholesterol, and lower blood-pressure, make colon cleansing something that any health-conscious person should seriously consider.

But now this is the major problem with colon cleansing…

Basically, most people believe that while a cleansing itself can be extremely beneficial, the products that some people use to try and give them a little boost very widely in terms of their quality. I’m going to tell you about the products I recommend in a second, but first let’s talk about the general procedure involved.

How to cleanse your colon — choosing supplements?

Most people will cleanse their colon using one of two methods…

1 — You’ll visit a practitioner who’s going to hook you up to a machine that will literally flush that stuff out of your colon mechanically. Most of the time, you’re going to be watching as all that…uhh…”junk,” is cleansed out of your insides and flows through a tube — which is clear, by the way — that gives you an up close and personal view at just what’s been building up in there for the past 20 years or so.

No doubt this is definitely effective, but as is probably obvious, it’s also time-consuming, requires that you visit the doctor’s office, and it can also get pretty expensive. On the plus side, you do get to walk around for the rest of the day with that beautiful picture of all that “stuff” whizzing by in your head.

2 — You’ll choose to do it at home for yourself. This is the typical method most people will choose. It’s much less expensive and has the added benefit of allowing you to perform the procedure when you want to do it, rather than having to schedule it around someone else’s schedule.

Assuming that you do this yourself at home, the most prevalent method is going to be to get a colon cleanser that will just give a little assistance to your body to help it expel all of that stuff that’s just sitting there right now — basically, the colon cleanser will do the same job as the machine that we talked about above, but it will do it naturally and help your body do it for itself.

The way you’d actually perform the colon cleansing is quite simple. It’s simple. Just go with the supplement you feel comfortable with, follow the structures on the label, and then await the results. Them sure you don’t want to hear too many details, but what essentially happens now is that the product starts loosening up all of that stuff and turning it into something that your body can easily expel. Most colon cleansing suppliers will say that you should plan on staying close to your bathroom for a short while the first time you take it just to make sure that you don’t run into any accidents while the cleanser starts doing its job.

Of course, it should be pretty obvious that what you want to do is only choose a colon cleanser that has been proven to actually work. There are some colon cleansers that athletes and high powered executives use, but there are also others that are produced by disreputable companies that haven’t really taken the time to formulate a good product.

So it’s vital that you choose wisely, and we’ll get to some of the tips to help you do just that in a second. But before we do that, let’s just discuss for a second what this procedure exactly is, so you know what to expect.

Put simply, cleansing your colon just means giving it a little bit of help to get rid of the impacted matter that hasn’t left your system naturally. In the Western world, with our diet heavily dependent on things like red meat, by the time we are in our 20s or 30s it’s estimated that we have perhaps 5-10 pounds of this stuff just sitting in our gut.

Here’s the way I look at it — have you ever happened to see some meat in the deli counter that’s more than a decade past its expiration date? Now just think of all that in your colon.

Think that sounds disgusting? Trust me, it certainly is. These are all factors I learned about while doing some research on colon cleansers. We’re not going to get into the gruesome details because I certainly don’t want to start grossing people out, but let’s simply say that when you start to see the results of flushing all of this junk out of your system, you’ll definitely appreciate and understand why it’s been a struggle to get a flat, sexy tummy.

It’s a real awakening for a lot of people once they experience a colon cleanse and immediately find that they have a lot more energy, and have almost instantaneously lost some weight from their midsection.

After you’ve tried it for yourself and have seen the results with your own eyes, I really think you’re going to be surprised.

Is it really possible to find a healthy fat burning diet which will help you lose weight?  A great deal has been written about the inclusion of fat burning foods in your everyday diet and meal plan. For example, foods that are high in protein and those that contain soluble fiber take far more energy to digest than foods that are high in fat. Digesting these foods burns more calories and contributes to weight loss.  As a result, it is beneficial to include high protein and high fiber foods in your diet.

A healthy fat burning diet can be found in many different diet programs that focus on taking in less calories each day than you burn, eating the right foods which can contribute to weight loss and including cardiovascular exercise as part of your daily routine.  As a general rule, if you want to lose weight, whether or not you follow a healthy fat burning diet, you should focus on the following:

• Calculate your basal metabolic rate. This is the number of calories you would burn each day if you were totally inactive. You can find a BMI or BMR Calculator online.  If you reduce that number and/or increase your activity rate, you will start to lose weight.
• Eat the correct foods. Eating foods high in protein will preserve and increase muscle and force your body to work harder.  The more muscle you have, the less chance fat has in your body. Also, increasing dairy intake, especially low fat dairy, has been found to contribute to weight loss.
• Eat 5-6 small meals a day rather than the three large meals we are accustomed to. This helps your body digest and burn up your food more efficiently.
• Be Active. It is best to get at least 30 minutes of exercise a day, Include both aerobic exercises like walking or jogging and anaerobic or muscle building exercises like weight lifting

 

Weight loss is becoming the most popular subject in our community. Almost everyone wants to lose weight or knows someone who does. So how is that possible that there such a huge lack of basic knowledge in that area? People do horrible things to their bodies applying crazy diets. And nobody seems to raise their hands and say STOP. Let’s imagine a typical scenario.

Im fat and I want to start a diet. So what is a first thing I change in my meals? I turn to low fat foods or take the fat of my menu completely – right? – Completely wrong. We don’t get fat because we eat fat. We eat wrong fat. The healthy fat is a crucial part of any diet. Our body desperately needs fat to function properly.

1. Our brain needs fat to function properly as 60% of it is built of fat.

2. Our heart is using fat to beat steady – over half of its energy is created from burning fat.

3. All of our nerves transmitters are isolated but fat.

4. Our internal organs are protected by fat – it’s their cushion.

5. Fat is digested at much slower rate keeping you full for much longer and satisfies hunger much faster so we actually eat less.

6. Fat works as an insulation in our body letting it maintained the right temperature properly.

7. Without fat several fat soluble vitamins will not get absorbed by the body.

Taking the fat out of our menu is asking for trouble. We need fat – no questions asked but we need a healthy fat.

So when we compose our perfect diet we need to remember that min 25% of our calories intake has to come from fats.

Healthy fat choices:

Monounsaturated fats like olive or canola oil. You can find them in some nuts like pecans and almond or fruits like avocado.

Polyunsaturated fats like sunflower or corn oil, found also in walnuts, soy beans and fish. This fat group includes Omega-3 fatty acids crucial to our body.

The rest of the fats are unhealthy and bad for us. All the saturated fats are a no-no for us – not only because we trying to lose weight but because they damage our cardiovascular system. This type of fat comes mainly from red meat, whole milk dairy products and unfortunately from coconuts.

The worse however for our body are Trans fats. Those are processed fats for extending their shelf life. The most popular sources are vegetable shortenings, most of margarines, fatty snacks like chips, cookies, crackers and baked or fried food. Those are not only building up in our body, but affect the levels of good cholesterol.

All the diets are about good balance, we have to use common sense when putting one together and include all group of foods in – proteins, carbohydrates and fat. Going shopping we can read the packaging and don’t fall anymore for “low fat” food. We need to know which fat is really inside. That being said there is a healthy fat – we just need to learn how to recognize it.

This is just a start. We have to learn more about our bodies and digestive system to understand the mechanism of gaining or losing weight.

 

Losing weight is easy! How? Just cut off your daily intake of high calorie food and back it up with more and more exercise. These simple steps are the answers of almost all people’s question on how to lose weight without extensive diets. Why is this so? It’s simple.

Our bodies have organisms that seek energizers; calories are the primary example of it. When these organisms cannot find enough energizers from the food we eat, it will instead start to burn the stored fats in our waist and on the other parts of our body. Therefore, the most practical way to lose weight is to follow a simple diet and burn energy by making exercise as a habit.

Though these approaches to lose weight are the most ordinary and healthy, many people failed to follow. This is actually the reason why weight loss pills were formulated, which is easier no exercise and no diet to follow. Among the most common categories of these pills are the so-called fat binders and fat blockers. These pills work by decreasing the amount of fat that our body organism absorbs from foods. Xenical, one of the most common brands of Fat blockers, slows down the lipase enzyme in the intestines which breaks up fat making it prepared for digestion. This will prevent the fats from being absorbed by the organisms so it freely passes our body through the bowel. Fat binders on the other hand work by fastening the fat molecules. Same as fat blockers, it prevents the fats from being absorbed by the intestines. As expected from medicinal diets, fat binders and blockers have very wicked side effects. Examples of these side effects are foul smelling and unmanageable anal discharges. Naturally, taking up diet pills to remove fats is easy and effortless but, it is also expected to be unhealthy.

Moreover, appetite suppressants are another class of weight loss supplements. As it name indicates, these classes of supplements reduces your appetite by making your body organism feel like being full always. Hodia Gordonii, a cactus-like plant found in South Africa is one of the most known herbal appetite suppressants. This natural appetite suppressant was made known by Bushman during his long hunting adventures. Since this suppressant is most likely raw and a pure natural treatment, it does not have nasty side effects unlike those other synthetic appetite suppressors.

This different ways on how to lose weight without extensive diets may be effective to some people. However, it is much more advisable to follow steps that require extensive effort, dedication and discipline. These steps may require you to exert effort and time, yet, they are proven to provide longer lasting effect. Remember, no glory can ever be obtained in just a single snap. What ever it is that you want to achieve, may it be to lose weight or anything else, hard work is the key.

An essential but often overlooked part of any nutritional diet or weight loss program is consuming a sufficient quantity of healthy fats.

Fats have incorrectly been given a bad name and have been wrongly viewed as something to avoid.

There are unhealthy fats which can cause weight gain and health problems when consumed in excess. On the other side of the coin, there are healthy and essential fats which are necessary in the body and which actually assist in weight loss efforts.

This article is not an official medical document and does not serve to give specific instructions on how much of which types of fats should be consumed by whom, or under which circumstances, etc.

It only serves to raise awareness on the existence and importance of healthy and essential fats, and what some of them are.

“Good fats” contain essential fatty acids.

Essential fatty acids are the fats which are needed in the body, but which the human body can not synthesize. In other words, the body can not make these fats by itself. It can not use components from other foods to create these fats. It has to obtain them directly from food.

They are called:

• Linoleic Acid
• Arachidonic Acid
• Linolenic Acid

But don’t worry if these seem like big confusing words. They are just the scientific names of the three essential fatty acids.

Principle sources of essential fatty acids include the following:

Natural vegetable oils, corn oil, soybean oil, and cottonseed oil (containing 35%-70% essential fatty acids) Safflower oil (containing 85%-90%).

One can also get essential fatty acids from other substances in smaller amounts. Some of these foods are not the healthiest though. These include:

• Animal Fats
• Cream
• Butter
• Fish-liver Oils
• Egg Yolk
• Natural Lard (the richest animal source, containing 5% – 11%)
• Avocados
• Almonds
• Olive Oil

Now lets look at the difference between essential fatty acids and that fat that accumulates in our bodies when we eat more sugar or starch than the body can immediately use.

Since the body can not create these essential fats, which we need for our health, that also means that the an over-abundance of body fat will not replace our need for them.

Therefore it is incorrect to consider that one “does not need to eat anything with fat” just because one is overweight.

On the contrary, a lack of essential fatty acids can contribute to weight gain!

Eating too little of these healthy fats is possibly one of the principle causes of weight gain. The following are a few of the reasons for this:

1. When the body contains an insufficient quantity of essential fatty acids, it changes sugar into fat much more quickly than it normally would. This fast change of sugar to fat also causes the blood sugar to go down fast, which can lead to cravings for more food, overeating, and hence weight gain.
2. Fats are satisfy hunger better than other foods do. You might avoid a hundred calories of fat in a meal, but as a result become so hungry that you wind up consuming an extra five hundred calories of other foods (such as sugars and starches), in order to satisfy your hunger. And thus you would gain more weight than you would have, if you had eaten those essential healthy fats.
3. Many overweight person simply have an excess of water in their bodies. Adding adequate healthy fats to their diets (such as in salad dressings) has caused them to lose pounds.

There is quite a lot more that could be said about healthy fats and essential fatty acids. But this gives a basic summary. As a general rule, try to eat these fats in as raw and unadulterated (unprocessed) form as possible. Fats can be harmed and made very unhealthy when they are heated and processed. I would suggest making home made salad dressings with raw oils, and/or adding raw nuts and seeds to one’s salad, and then eating salad as frequently as possible. This encourages you to eat more vegetables as well. Salads can be varied in thousands of ways, and they can become gourmet works of art in themselves, while retaining their health value.

So a great dieting rule of thumb would be to use salads liberally, and don’t forget to put some healthy fats in your dressing!