25 July 2011
THE WALL – JennyM Larry Mark BobJ Author:Simi Valley Boot Camp What’s the best workout routine for weight loss? It depends on who you listen to, but it also depends on your own goals, body and preferences. For one thing, you have to choose an exercise program that you enjoy -or at least can tolerate- [...]
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24 July 2011
As we’ve discussed before on this blog, healthy snacks can play a significant role in helping with weight loss. Fruit (along with nuts) is always a great snack to choose! The Fruit Contrast Author:A.alFoudry As we’ve discussed before on this blog, healthy snacks can play a significant role in helping with weight loss. As the [...]
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20 July 2011
Improving your body image can help with weight loss. This can be a catch-22, of course, as many people feel they have to lose weight before they have a better body image! But this is in accord with theories of visualization and the Law of Attraction, which hold that you have to “believe it” before [...]
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19 July 2011
Is whey protein helpful for losing weight? A study comparing whey protein and soy protein for weight loss showed that people did slightly better when they drank protein drinks made with whey, rather than soy protein. While these findings were not very dramatic, when you consider other recent research that suggests soy is not as [...]
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18 June 2011
There’s evidence that keeping a food journal can make it easier to lose weight and stick to your diet and exercise program. A food journal is simply a record of what you eat every day. Most people think that they already know what they eat, but this often isn’t the case! It’s very common to [...]
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13 May 2011
If you want to lose weight, when you eat can be almost as important as what and how much you eat. A recent study suggests, for example, that eating less after 8 p.m. may be helpful for weight loss. This issue combines two factors -what time you go to bed and how late in the [...]
Posted in Healthy Snacks, Lose WeightComments Off
20 April 2011
The Abraham material discusses the Law of Attraction from many perspectives, and in the video below they talk about natural weight loss. This is something worth watching, even if you’re not into “channeled” type information.
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10 April 2011
Is there a connection between stress and weight loss? According to a study by the National Institutes of Health, it’s easier to lose weight if you have less stress in your life. This isn’t the first time we’ve heard this, but it helps drive home the point. Of course, no one likes stress, so this [...]
Posted in Hypnosis for weight loss, Lose WeightComments Off
04 April 2011
According to the Los Angeles Times, a recent study suggests that parents play a large role in helping kids lose weight. Like many studies, this may cause you to shake your head or say, “Duh!” How could this not be true, after all? Parents obviously are a major influence on kids. However, as obvious as [...]
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17 March 2011
Many people trying to lose weight are encouraged to eat a high protein, low carb diet, but is this really effective? More importantly, is it healthy? A recent study suggests that this type of diet may increase the risks of colon cancer. This is consistent with the belief that it’s healthier to eat a vegetarian [...]
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06 March 2011
I just read a news article on weight loss scams, and this made me think about what, exactly, fits into this category and how to avoid them. In any type of advertising, you’ll find hype, and weight loss is certainly no exception. Yet how do you separate ordinary hype from outright lies? In general, if [...]
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27 February 2011
What is the HCG Diet and Does it Work? The HCG Diet, sometimes written hCG, stands for human chorionic gonadotrophin -the one and only time in this article I’ll be spelling that out!- has gotten a lot of attention lately. People who want to lose weight are always looking for the latest miracle diet, and [...]
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19 February 2011
What’s the connection between sleep and weight loss? Apparently, if you don’t get enough sleep, as if that’s not enough of a problem, you’re also at risk for being overweight. On the surface, this almost seems counter-intuitive. After all, if you’re awake, you have the chance to be running around and burning up calories, while [...]
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15 February 2011
Some weight loss supplements contain a substance called bitter orange, whose effectiveness is disputed by researchers. As the name implies, this is a type of orange tree native to the Mediterranean, that’s too bitter to make for good eating. However, this tree, whose technical name is Citrus Aurantium, is a stimulant that may help with [...]
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06 February 2011
Many people get excited and enthusiastic about the idea of losing weight. The problem is, that initial excitement doesn’t usually last very long. You find it less and less easy to focus on your goals and stick with your diet or exercise routine. Exercising becomes a tedious chore. You feel like abandoning your lean cuisines [...]
Posted in Hypnosis for weight loss, Lose WeightComments Off
22 January 2011
Can you really lose weight by drinking more water? We all know we’re supposed to drink plenty of water every day. It’s good for your skin, and it keeps your internal organs working smoothly. But did you also know that drinking more water can help you lose weight? It’s easier than lifting weights and a [...]
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13 January 2011
It’s beach season again and you have to lose weight in a week, or you have a party to go to or a wedding. There are probably dozens of different reasons that you could think of that makes you want to lose weight fast. The decision that you’re making today is great. One thing that [...]
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08 January 2011
Whether we will accept it or not, it’s now a fact that more and more people are becoming aware of the benefits of incorporating vegetables in their meals. If you haven’t been, you should. You see, a vegetarian diet has less fat, less calories and more minerals and nutrients that can help your body tremendously. [...]
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07 January 2011
Medical Weight Loss may be on your list of things to research, if you are seeking a serious weight loss strategy… then you will be researching all popular alternatives to find the answer to resolve your personal battle of the bulge. Consumers beware: sometimes, certain approaches are popularized by media marketing and not by the [...]
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06 January 2011
Weigh the facts. To take the positive approach to the hCG weight loss protocol; if it takes a highly touted weight loss cure for you to follow a strict regimen, then perhaps hcG injections are for you. The fact is that people can lose weight at the same rate when doing the regimen without the [...]
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05 January 2011
You cannot just hop into the grocers and buy every vegetable in sight because you have been ordered on a vegetable diet: that is not the way to do it. You do need to obtain the essential nutrients that should be in your food even when you do the diet – especially when you do. [...]
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04 January 2011
A lot of people have one thing in common, after they decide to lose weight they want to lose it fast. Fast weight reduction isn’t always the best approach to take, for the reason that some of the techniques used for rapid weight reduction are unhealthy or difficult to keep doing for an extended period [...]
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03 January 2011
A lot of people have one thing in common, once they decide to lose weight they want to lose it quick. When trying to lose weight losing it too fast isn’t always the best approach to go about it, simply because a number of the methods and fad diets used for losing weight rapidly can [...]
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02 January 2011
Shedding weight appears to be an incredible predicament pertaining to so many people. If that comprises of yourself then this article may be appealing for you personally. So, how to loose fat around your belly? The solution is just the same as losing weight anywhere else on your body; Through proper dieting and exercise. The [...]
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31 December 2010
The time tested challenge of how to lose weight fast and safe keeps on right now. Folks commonly want to shed pounds to appear much better within the eyes of other people. It actually is amazing how quickly pounds accumulates. In a short while those night time goodies, In a limited time those night time [...]
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