Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi I’m Kardena Pauza and I’m going to show you how to make a quick and easy breakfast that will have you shedding extra pounds. I am in a hurry in the morning just like a lot of you are. I have a breakfast for you that is fast and easy to prepare so you can get out the door. Its also packed with lots of nutrients, fiber, healthy fats and anti-oxidants. I’m up at 5 am and have to be out the door, so this works great for me when I’m in a hurry! This recipe is in my Easy Veggie Meal Plans, so you can go take a look there for the exact measurements. First thing I add is sunflower seeds which I have soaked in the refrigerator. Drain the water out and add a little more than 1/3 cup. Add a scoop of shredded coconut, ½ tablespoon of soaked flaxseed (you can use raw, but I prefer mine soaked) and frozen or fresh blueberries. I use a variety of protein powders, but today I’m going to use Rice Protein Powder. I want to add about 12 grams of protein, so I am going to add about 1 tablespoon. I like to add about a dash of mineral salt and cinnamon. I am also going to sprinkle in some raisins in too. This is similar to how many people prepare their oatmeal for breakfast by adding some fruit and cinnamon. For a sweetener, you can add Stevia, Agave nectar or raw honey (someone who is vegan may not want to use raw honey). I’m adding a tiny dash of …
Shed fat with this super easy, healthy and fast breakfast!
Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi I’m Kardena Pauza and I’m going to show you how to make a quick and easy breakfast that will have you shedding extra pounds. I am in a hurry in the morning just like a lot of you are. I have a breakfast for you that is fast and easy to prepare so you can get out the door. Its also packed with lots of nutrients, fiber, healthy fats and anti-oxidants. I’m up at 5 am and have to be out the door, so this works great for me when I’m in a hurry! This recipe is in my Easy Veggie Meal Plans, so you can go take a look there for the exact measurements. First thing I add is sunflower seeds which I have soaked in the refrigerator. Drain the water out and add a little more than 1/3 cup. Add a scoop of shredded coconut, ½ tablespoon of soaked flaxseed (you can use raw, but I prefer mine soaked) and frozen or fresh blueberries. I use a variety of protein powders, but today I’m going to use Rice Protein Powder. I want to add about 12 grams of protein, so I am going to add about 1 tablespoon. I like to add about a dash of mineral salt and cinnamon. I am also going to sprinkle in some raisins in too. This is similar to how many people prepare their oatmeal for breakfast by adding some fruit and cinnamon. For a sweetener, you can add Stevia, Agave nectar or raw honey (someone who is vegan may not want to use raw honey). I’m adding a tiny dash of …
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{ 7 comments… read them below or add one }
Thank you so much fro your videos:)
@peposo7
Vegans don’t consume or use any thing containing animal products.
Just curious: Why a vegan might not want raw honey?
are u suppose to ground them and soak them?
If your going to eat flax seeds get grounded ones.
You have to try it, it tastes great and you can change the flavors, spices, fruit. Have an open mind and give it a try!
hmm? kinda strage, don’t know if it’s very appetizing, but i can see how nice and filling it would be!