Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
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{ 25 comments… read them below or add one }
if women do this will they get a six pack too, cos i dont want that!! ?
i did this exercise, i dont have a six pack but i can do it fine, doesn’t bother me one bit but i dont have a six pack. ive heard alot of things about diet, mayb i need to start eating proper heatly. any1 no what is good to eat, for breakfast lunch and evening? apples for snacks?
III I had terrible pain at the back of my neck and shoulders. Are you dure these excercises are proper ones? I could hardy lift my head of the floor due to the awful pain.
@ZahaRaSun im in pretty good shape. my belly doesnt hang out at all. i dont have ” love abs, or love handles” im skinny……but nothing shows, do i need 2 wait and maybe they’ll develop later???
@Niravj12yeahhh I dont know your body shape or how fit you look, but it may bc of eating unhealthy food. Try to change ur eating habits and also drink lots of water cause it helps ur body to carry out all those bad staff. If your eating habits are fine then maybe its about ur love abs…if u have them.? In that case check out special videos for love abs. Dont thanke anything personaly, just trying to help, Hope u’ll reach ur destination
ok, so i did this exercise…. after a few weeks, i developed a 2 pack ( barely visible ).
after a few more weeks, my 2 pack got rock hard. only my 2 pack is developing…why arnt my 4 and 6 pack visible yet?
is this post to help to lose belly fat or lose weight?
man i felt this :L
will this reduce my fat and flabs in stomach??
@lotariap no, your supposed to bring them about 1 inch from the floor
@jsolomon008 if the pain is in your neck it’s probably either because your neck isn’t used to the strain, or you’re pulling on it. When you’re doing the exercises where you have your hands behind your head, try to push your back into the ground and look straight up at the ceiling. As for the pain in your stomach, your stomach is where your ab muscles are and you’re working them. The pain is a GOOD thing. Like PhatLewtznU said, pain is weakness leaving the body!
Is ur neck supposes to hurt?
@jsolomon008
well i am trying this video but why does it pain in my stomach and neck when i do these excersises…???
well i am trying this video but why does it pain in my stomach and neck when i do these excersises…???
well i am trying this video but why does it pain in my stomach and neck when i do these excersises…???
are you supposed to set your feet down at 4 time abs? starting at 3:05? doesnt look like it
@kirstygxo TRY IT!
this doesnt make u lose fat… isolation muscle workout doesnt help u lose fat
@kirstygxo completly normal hah
when i started damn, my neck just hurted like hell, because its muscles are not used to that kind of exercise but then after the 3rd day it’ll get better and by the day 4 u just dont feel it anymore 
Is it normal for the front of your neck to ache
And if I done this once a day with some cardio (I eat healthily anyway) would I get a flat stomach by the end of May? I’m average atm, not skinny yet xD
@CroomeTube2KX LMAO croome. lay off the macdoe’s thats for fuckin sure, then try rolling cars, when uv’e rolled it ur a rudeboi
im a weak ass mother fukka trying to get on it do you think i ava chance of gettin muscle by july if work hard n wot do u recomment that i eat
@6horselover6
Try doing them seperate first
Do the the leg thing then when ur comfortable add the crunch
Hope this helps
@6horselover6 try it and fucking find out