November 3rd, 2009
An essential but often overlooked part of any nutritional diet or weight loss program is consuming a sufficient quantity of healthy fats.
Fats have incorrectly been given a bad name and have been wrongly viewed as something to avoid.
There are unhealthy fats which can cause weight gain and health problems when consumed in excess. [...]
October 10th, 2009
When it comes to dieting, people always think of eating less; as in eating less of everything. If this is not the case, they even resort to eating nothing. Usually, they resort to this due to one or both of the following:
1. Desperation to be thin
2. Want to lose weight the fastest way possible.
If your [...]
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