Many people think that including fat in our diet is not good for the body. Most of us try to reduce our cholesterol levels, losing weight and eating healthier in order to achieve a whole lifestyle change and live longer. However, clinical trial illustrated that the total amount of fat we eat in our diet [...]
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From Library Journal
Null, who has a Ph.D. in human nutrition and public health science, has written more than 50 books and has a syndicated radio program on health. One can only hope that what was omitted to reduce 1000-plus pages to a six-hour recording is not significant [...]
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Review
Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Healthy Aging is [...]
Read more about Healthy Aging: A Lifelong Guide to Your Well-Being »
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Review
“This is the definitive work on vegan nutrition.”
The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of [...]
Read more about Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet »