November 9th, 2008
Stress is a factor when it comes to any kind of physical issue, including being overweight. Many people who are overweight respond to stress by overeating. There are many ways to reduce stress, but first you have to be aware of it.
Your diet itself can make you stressful, if you consume foods or substances that [...]
October 10th, 2008
This blog will attempt to help you navigate the often confusing world of diets and “lose weight programs” and systems. The focus will be on safe, healthy and long term solutions to losing weight.
As there is so much information on this subject, much of it contradictory, and new research comes out all the time, I [...]