If you wish to get into shape or retain your shape you need to have a healthy diet. At the onset you should schedule an appointment with your doctor. Talk to him about your fitness levels. Go for a check up. Seek his guidance in drawing a suitable exercise routine. He will also tell you [...]

Read more about Learn more about healthy diet »

Review
Glickman’s book is well-organized, informal … [and has] anecdotes, suggestions and observations for those who are new to the concept. — Cheryl J. Zielke, M.S. in Nutrition, posted on Diet.LovetoKnow.comGlickman’s book is well-organized, informal … [and has] anecdotes, suggestions and observations for those [...]

Read more about Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition (Paperback) »