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	<title>Lose Weight Programs &#187; weight loss muscle gain</title>
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		<title>Weight Loss Muscle Gain: How Do You Achieve It?</title>
		<link>http://www.loseweightprograms.net/weight-loss-muscle-gain-how-do-you-achieve-it.html</link>
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		<pubDate>Sun, 24 Jan 2010 17:56:50 +0000</pubDate>
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				<category><![CDATA[Exercise to Lose Weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[weight loss muscle gain]]></category>

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		<description><![CDATA[Many people have an ongoing battle with the goal of weight loss; muscle gain is another goal that is often related. The two are actually connected in that when you exercise, at least in a way that works your muscles, you will be both burning fat and building muscle. Of course, there is a little [...]]]></description>
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