What’s the role of motivation when it comes to weight loss? In a recent article, researchers are arguing that obesity counseling should not focus on personal choice but on brain chemistry. The point here is not to make people blame themselves for being overweight, which doesn’t help the situation. However, they still want to give them a sense that they’re in control and can make positive changes. This is a subtle distinction, but as long as people are pushed in the direction of making healthier choices, we can’t argue. So the bottom line is, stay motivated and feel empowered, but don’t feel shame or guilt!
Here’s a video that gives some helpful tips for weight loss motivation. As an added benefit, the presenter has a lovely Irish accent!
