Many people have an ongoing battle with the goal of weight loss; muscle gain is another goal that is often related. The two are actually connected in that when you exercise, at least in a way that works your muscles, you will be both burning fat and building muscle. Of course, there is a little more to it than that or everyone who tried would be successful!

One thing that trips up many people nowadays is the search for a quick fix. This motivates some to try dangerous steroids and other drugs. While we cannot deny that these can give you some short term “success” -otherwise we wouldn’t be hearing of so many star athletes doing it- in the long run it’s definitely not worth it. After all, your health should be your main goal. This is far more important than being able to impress people with your great body for a few years –until the side effects start kicking in and you have serious medical issues.

Obesity is a major epidemic in America and other countries right now. Sadly, even many children and teens, through inactivity and a junk food diet are overweight. So programs that increase health and fitness, build muscle and help you to lose weight and burn fat are certainly in demand. But how do you find the best information on this subject?

Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle is the name of a program you may or may not have heard of. Created by bodybuilder, personal trainer and nutritionist Tom Venuto, it is dedicated to teaching people a healthy, all-natural way to quickly lose weight in the places you need to lose it and build strength and muscle.

What makes this system effective is that it takes into consideration your own body type. This is essential when making recommendations regarding nutrition and exercise. The exact same regimen will not work for everyone. The best trainers and nutritionists know this, and Tom Venuto is among them.

Here are just a few of the things covered in Burn the Fat, Feed the Muscle:

*** Why there’s so much conflicting advice on training and nutrition – and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.

*** Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)

*** Why it’s physiologically impossible for conventional diets to ever work …unless you know this one simple, but amazingly effective trick! It’s a metabolism-saver for chronic dieters and it’s one of the first things I would teach you if you were one of my personal coaching proteges

*** The top twelve worst foods you should almost NEVER eat

*** The top twelve best foods you should eat all the time

*** How to break through any fat loss plateau – even if you’ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.

*** Why dieting below your critical calorie level can slow down your metabolism and actually make you fatter in the long run! (and how to know when you’re in the danger zone)…also, the precise calculations for your optimal calorie level (it’s different for everyone – copy someone else and you’ll usually fail)

*** Why eating certain “good” fats can actually speed up fat loss and increase your energy levels… and precisely how much of them you need for optimal effects (it’s a fine line… eating too much fat really IS bad for you and really DOES turn into body fat!)

*** Why this one group of foods will rarely be stored as body fat (also… how to take maximum advantage of other highly “thermogenic” and “non-metabolizable” foods)

*** How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!

*** How food manufacturers are getting away with murder by lying to you on nutrition labels…Learn the TWO crucial places you must look on a food label to make sure the wool’s not being pulled over your eyes! (one of them is almost always ignored)

*** Why counting total grams of fat is an antiquated weight loss technique…and what you should do instead

*** How to eat 50% more calories without storing an ounce as fat – It’s true – you can actually eat more food while losing more fat using this simple, but often overlooked strategy!

*** The #1 reason why most people can’t drop the last 10 -20 lbs of ab flab and how you can lose it with ease…and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model

*** Important lessons you can learn from the Zone and Atkins diet…including the reasons why most people fail on both of these diets in the long run

*** What the supplement companies hope you never find out about powdered and liquid meal replacements drinks

***The bodybuilder’s secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)

*** Which body type classification you are and how to eat right for your body type (if you’re eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)

*** The cardinal sin of nutrition almost everyone is guilty of, which causes your muscle to shrink right before your eyes, while also slowing down your thyroid and decreasing your metabolic rate.

*** How to boost your energy levels higher than you ever thought possible – almost instantly! (you’ll notice the difference the very first day)

*** The #1 most effective way to burn body fat ever (If you could only make one change to your current diet program, this would be it!)

For more information, visit Burn the Feed, Feed the Muscle.

Tags: burn the fat feed the muscle, weight loss muscle gain