http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html Lose Weight-Losing Weight-Natural Weight Loss-Lose Weight Programs Sat, 27 Aug 2011 12:43:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html/comment-page-1#comment-4697 deb Sat, 17 Oct 2009 02:27:38 +0000 http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html#comment-4697 I agree with nuts and seeds like sunflowers. You could also use olive oil to cook with, or eat olives if you like them. I also have done away with processed foods. It sure has helped me feel better. Congrats on your healthy choice! I agree with nuts and seeds like sunflowers. You could also use olive oil to cook with, or eat olives if you like them.
I also have done away with processed foods. It sure has helped me feel better. Congrats on your healthy choice!

]]> http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html/comment-page-1#comment-4696 beach_bl Sat, 17 Oct 2009 01:48:26 +0000 http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html#comment-4696 tuna! well any fish really with omega 3. Polyunsaturated and monounsaturated fats are the good fats we need :) tuna! well any fish really with omega 3. Polyunsaturated and monounsaturated fats are the good fats we need

]]> http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html/comment-page-1#comment-4695 Mark W Sat, 17 Oct 2009 00:53:09 +0000 http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html#comment-4695 NUTS!!! I eat a handful of almonds every day. Since i started my new eating plan which includes about 20%fats I have felt great. Fish, Avocado, Nuts, Natural peanut butter are mny fave sources. I also recomend taking a fish oil supplement, like omega 3 and 6 tablets. NUTS!!! I eat a handful of almonds every day. Since i started my new eating plan which includes about 20%fats I have felt great. Fish, Avocado, Nuts, Natural peanut butter are mny fave sources.
I also recomend taking a fish oil supplement, like omega 3 and 6 tablets.

]]> http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html/comment-page-1#comment-4694 tripod05 Sat, 17 Oct 2009 00:48:50 +0000 http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html#comment-4694 Almonds are one of the best nuts to eat. use olive oil, grape seed oil for cooking. Soynut butter is yummy as are any of the nut butter -cashews etc... Flax seed oil can be drizzled on oatmeal and other foods and is wonderful for your body. Almonds are one of the best nuts to eat. use olive oil, grape seed oil for cooking. Soynut butter is yummy as are any of the nut butter -cashews etc…
Flax seed oil can be drizzled on oatmeal and other foods and is wonderful for your body.

]]> http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html/comment-page-1#comment-4693 Knight-o Sat, 17 Oct 2009 00:08:50 +0000 http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html#comment-4693 Fish has good fat. How about adding peanut butter to your oatmeal? Cooking with some light olive oil is good too! Fish has good fat. How about adding peanut butter to your oatmeal? Cooking with some light olive oil is good too!

]]> http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html/comment-page-1#comment-4692 JavaJoe Fri, 16 Oct 2009 23:45:05 +0000 http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html#comment-4692 There are certain essential fats you need in your diet. These are sometimes refered to as EFAs (essential fatty acids). The ones you really need to consider are from the Omega group (Omega-3, Omega-6 & Omega-9). Omega-3s: These are fats found in most cold water fish like salmon as well as some grains like flax seeds. It's also found in flax oil. Omega-6: These are fats found in nuts, cereals and most grains. Omega-9: These are the fats found in vegetable products like olives and avocados. It's also present in the oils these foods produce as well as grapeseed oil. All of these fats are very good for you, are packed with anti-oxidents and are heart healthy. If you find you don't like some of them you can get some EFAs in capsule form as a suppliment. You should also be aware that all of the foods listed here are high in calories due to their fat content. These should be eaten in moderation. There are certain essential fats you need in your diet. These are sometimes refered to as EFAs (essential fatty acids). The ones you really need to consider are from the Omega group (Omega-3, Omega-6 & Omega-9).
Omega-3s: These are fats found in most cold water fish like salmon as well as some grains like flax seeds. It’s also found in flax oil.
Omega-6: These are fats found in nuts, cereals and most grains.
Omega-9: These are the fats found in vegetable products like olives and avocados. It’s also present in the oils these foods produce as well as grapeseed oil.
All of these fats are very good for you, are packed with anti-oxidents and are heart healthy. If you find you don’t like some of them you can get some EFAs in capsule form as a suppliment.
You should also be aware that all of the foods listed here are high in calories due to their fat content. These should be eaten in moderation.

]]> http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html/comment-page-1#comment-4691 bastian9 Fri, 16 Oct 2009 22:48:12 +0000 http://www.loseweightprograms.net/what-are-the-healthy-easy-fats-to-include-in-a-diet.html#comment-4691 peanut butter, almonds, coconut, they have good fats and medium chain triglycerides peanut butter, almonds, coconut, they have good fats and medium chain triglycerides

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